Banana-Peach Smoothie

Banana-Peach Smoothie

Makes 16oz (1 serving)

·      ½ cup of Ice

·      Peach yogurt original or light

·      ½ cup of fat free milk

·      1 Banana

·      2 Tbsp of Splenda

With the above ingredients my smoothie contained:

Calories 340

               Carbs 77g

                                                                                    Fat 2g

                                                                                   Protein 11g

VS. Using Dannon 6oz. Light & Fit Yogurt Peach

Calories 250

Carbs 60

Fat 1g

Protein 11g


VS. Using Yoplait light Peach yogurt
Calories 225
Carbs 53
Fat 1
Protein 6

Hello ladies! I know its been a while, but I want to share a quick smoothie I made earlier this week. This smoothie was quick and easy to make and was very fulfilling for me, I used it as a meal supplement. I have made other versions of this without the Splenda and couldn’t taste a difference, and I’ve also skipped the milk. If you decide to try this simple recipe let me know, how it worked out for you!